Anti-Inflammatory · Bath Salt · Epsom Salts · Magnesium · Muscle Relief · Natural Health · Natural Remedies · Relaxation · Skin Health · Sleep · Wellness ·Jun 05, 2026

Epsom Salts: The Simple Mineral with Powerful Benefits

Epsom salts have been used for centuries as a natural remedy for a wide range of ailments. Despite the name, Epsom salt is not actually a salt — it’s a naturally occurring pure mineral compound of magnesium and sulphate, first discovered in the town of Epsom in Surrey, England.

What Are Epsom Salts?

Epsom salt (magnesium sulphate) is chemically very different from table salt. When dissolved in warm water, it releases magnesium and sulphate ions that are absorbed through the skin — making it one of the most effective and enjoyable ways to boost magnesium levels in the body.

The Benefits of Epsom Salts

1. Muscle Relief & Recovery

Magnesium plays a key role in muscle function and relaxation. Soaking in an Epsom salt bath helps ease muscle tension, reduce soreness after exercise, and relieve cramps and spasms. It’s a favourite recovery tool for athletes and active people.

2. Reduced Inflammation

Both magnesium and sulphate have anti-inflammatory properties. Regular Epsom salt baths can help reduce inflammation associated with joint pain, arthritis, and general muscle soreness.

3. Better Sleep

Magnesium is essential for the production of melatonin — the hormone that regulates sleep. A warm Epsom salt bath before bed raises your body temperature, and the subsequent cooling as you get out signals to your body that it’s time to sleep. Combined with the magnesium absorption, this makes for a powerful sleep ritual.

4. Stress Relief

Magnesium helps regulate cortisol (the stress hormone) and supports the production of serotonin — the feel-good neurotransmitter. A soak in Epsom salts is one of the simplest and most effective ways to decompress after a stressful day.

5. Skin Health

Epsom salts can help soften skin, reduce inflammation associated with conditions like eczema and psoriasis, and gently exfoliate. The sulphate component supports the body’s natural detoxification processes.

6. Improved Circulation

Warm water combined with magnesium absorption helps improve blood circulation, which supports overall cardiovascular health and speeds up recovery from injury.

Epsom Salts vs Magnesium Chloride Bath Salts

While Epsom salts (magnesium sulphate) are widely available and well-known, magnesium chloride bath salts are considered superior for transdermal magnesium absorption. Magnesium chloride is more bioavailable — meaning the body absorbs and uses it more efficiently than magnesium sulphate.

Our Magnesium Bath Salt uses magnesium chloride flakes combined with lavender and rosemary essential oils for a deeply therapeutic soak that delivers more magnesium per bath than traditional Epsom salts.

How to Use Epsom Salts

Add 2–3 cups to a warm (not hot) bath
Soak for at least 20 minutes to allow absorption
Use 2–3 times per week for best results
Avoid using soap during the soak as it can interfere with absorption
Rinse off afterwards if desired

Note: Epsom salt baths are generally safe for most people, but consult your healthcare provider if you are pregnant, have kidney disease, or have any serious health conditions.

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