THE JUSTBLISS STRESS & MOOD RITUAL GUIDE

Calm, Balance & Uplift

Stress doesn’t wait for bedtime — it can strike anytime. This ritual is designed for daytime or evening use to release tension, uplift mood, and restore calm focus with aromatherapy, magnesium, and soothing self-care.

✨ Step 1: Uplifting Cleanse

Products: Shower Steamers (Lavender, Citrus, or Eucalyptus) or Citrus Bliss Cleanser

  • Drop a shower steamer in warm water at your feet or in the corner of the shower.

  • Let the aroma fill the air as you wash.

🌿 Why it works: Aromatherapy transforms an ordinary shower into a stress-relieving ritual — lavender calms, citrus uplifts, and eucalyptus clears mental fog.

✨ Step 2: Aromatherapy Reset

Products: Essential Oils (Lavender, Citrus, Rosemary & Mint, or Peppermint)

  • Diffuse in a burner, add to a roller blend, or inhale a drop on a tissue.

  • Use mid-morning or afternoon when mood or energy dips.

🌿 Why it works: Essential oils act quickly on the nervous system — calming stress, restoring focus, or energising the mind.

✨ Step 3: Physical Release

Products: Lavender Magnesium Oil Spray or Pure Magnesium Oil Spray

  • Apply to shoulders, back of neck, or legs when tension builds.

  • Massage gently while taking slow breaths.

🌿 Why it works: Magnesium relaxes tight muscles, while lavender enhances calm and emotional balance.

✨ Step 4: Inner Calm & Balance

Products: Daily Gut Reset Tea (midday balance), Evening Calm Tea (evening stress release)

  • Brew and sip mindfully, away from distractions.

  • Pair with journaling, stretching, or quiet time.

🌿 Why it works: Herbal teas restore balance, soothe digestion, and calm nerves linked to stress.

✨ Step 5: Comfort Ritual

Products: Pure Rooibos Tea Body Butter or Pure Body Oil & Soy Wax Pamper Candle (Lavender or Pure)

  • Massage butter or oil into hands, arms, or chest while inhaling deeply.

  • Light a pamper candle during your evening wind-down.

🌿 Why it works: Touch and scent create grounding comfort, while antioxidants protect stressed skin.

🌸 Closing Note

JUSTBLiSS Stress & Mood Support rituals combine essential oils, shower steamers, magnesium care, teas, and calming body nourishment to reduce stress and uplift mood at any moment of the day.

✨ Breathe deeply. Calm your mind. Restore your mood — naturally.