THE JUSTBLiSS MUSCLE TENSION & RECOVERY RITUAL GUIDE

Ease, Soothe & Restore

Muscle tension, stiffness, or soreness needs more than a quick fix — it needs layered support. This ritual combines JUSTBLiSS magnesium therapy, mineral soaks, and nourishing butters to relax, repair, and restore comfort naturally.

✨ Step 1: Warm Cleanse & Reset

Products: Pure 3-in-1 Liquid Soap, Castile Soap, or Goatsmilk Soap Bar

  • Shower after activity with warm water.

  • For extra relief, add a Shower Steamer (Peppermint, Eucalyptus, or Rosemary & Mint) to energise and clear the senses.

🌿 Why it works: Cleansing refreshes, while steamers use aromatherapy to stimulate circulation and lift fatigue.

✨ Step 2: Soothing Muscle Soak

Products: Foaming Magnesium Bath Salts, Lavender Magnesium Bath Soak, Epsom Salts, or Dead Sea Salts

  • Add a generous handful to a warm bath.

  • Soak for 15–20 minutes post-exercise or on stiff days.

🌿 Why it works: Magnesium and mineral salts reduce inflammation, ease joint stiffness, and prepare muscles for recovery.

✨ Step 3: Magnesium Therapy (Fast Relief)

Products: Lavender Magnesium Oil Spray or Pure Magnesium Oil Spray

  • Spray directly onto sore or tight muscles (legs, shoulders, back).

  • Massage in firmly until absorbed.

🌿 Why it works: Transdermal magnesium provides quick relief for cramps, spasms, and tension.

✨ Step 4: Deep Relief & Skin Nourishment

Products: JUSTBLiSS Magnesium Body Butter or Lavender Magnesium Body Butter

  • Massage generously into stiff or sore areas after bathing or before bed.

  • Can be layered on top of magnesium spray for stronger relief.

🌿 Why it works: Combines the muscle-relaxing power of magnesium with nourishing butters that hydrate skin and extend the soothing effect.

✨ Step 5: Recovery Massage & Circulation

Products: Comfy Butter, Pure Body Oil, or Rooibos Tea Body Butter

  • Massage into skin with deep, circular strokes.

  • Focus on overworked zones (calves, shoulders, back).

🌿 Why it works: Massage + nourishing oils increase blood flow, ease stiffness, and support faster healing.

✨ Step 6: Aromatherapy Recovery Boost

Products: Essential Oils — Rosemary & Mint, Peppermint, or Eucalyptus

  • Diffuse in your space or add a few drops to bath salts.

  • Inhale deeply for 5–10 minutes.

🌿 Why it works: Cooling oils clear the mind, uplift energy, and complement the physical relief of magnesium care.

✨ Step 7: Inner Support

Products: Daily Gut Reset Tea (daytime) or Evening Calm Tea (night recovery)

  • Sip slowly after activity or during wind-down.

🌿 Why it works: Herbal teas reduce inflammation, soothe digestion, and promote recovery from within.

🌸 Closing Note

JUSTBLiSS Muscle Tension & Recovery Rituals combine Magnesium Body Butter, sprays, mineral salts, essential oils, and nourishing butters for a full-spectrum recovery system. With consistent use, muscles feel softer, looser, and more resilient.

✨ Magnesium to relax. Butters to nourish. Nature to restore.