Hemp Apple Crisp

Indulge in a mouth-watering treat that's not only vegan but also brimming with the goodness of hemp! Our Hemp Apple Crisp is a delightful blend of natural sweetness and wholesome ingredients, perfect for any occasion. What's more, it can be easily adapted to be gluten-free, making it a versatile dessert for everyone to enjoy.

📌 Ingredients:

• 8 apples, peeled, cored, and sliced thinly
• Juice of 1 lemon
• ⅔ cup coconut sugar
• ¼ cup hemp seeds
• 1 ½ tsp ground pure cinnamon
• 3 tbsp cornstarch
• ¼ cup water
• ¾ tsp grated ginger
• A pinch of nutmeg

• 1 cup gluten-free rolled oats
• ½ cup almond meal
• ¼ cup hemp seeds
• ½ cup gluten-free flour
• 1 cup coconut sugar
• ½ cup chopped nuts (walnuts recommended)
• A pinch of sea salt
• 1 tsp ground pure cinnamon
• ½ cup coconut oil

📌 Directions:
1️⃣ Preheat your oven to 175°C (350°F).
2️⃣ In a large mixing bowl, add the sliced apples.
3️⃣ Toss in all the remaining filling ingredients with the apples and mix well.
4️⃣ Transfer the apple mixture into a baking dish (approximately 9x13 inches).
5️⃣ In another bowl, mix together all the topping ingredients.
6️⃣ Evenly spread the topping over the apple mixture.
7️⃣ Bake for approximately 1 hour, or until the filling is cooked through (check with a knife).
8️⃣ Serve with a dollop of coconut yogurt for an extra creamy touch!

Hemp Health Fact:
Hemp seeds, a key ingredient in this recipe, are a nutritional powerhouse. They are a fantastic source of essential fatty acids, including Omega 3 and 6, which are crucial for maintaining a healthy heart and brain function. Moreover, hemp seeds are a great plant-based protein source, making them an excellent addition to vegan diets.

Savour the sweet and spicy flavours of this Hemp Apple Crisp, and enjoy the added health benefits that hemp brings to your table!

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